I did some classic crepes this morning and they came out great! I'm excited to share this recipe; I recommend really experimenting and mixing up the fillings and toppings.
Ingredients:
Directions:
For a Filling I did
The topping was 1/4 scoop of protein powder and some water and some agave nectar
Recipe made 7 crepes
each crepe: 49 calories
.8g fat
5g carbs
5.5g protein
Ingredients:
- 1/4 cup oats (processed in a chopper to flour)
- 1/2 scoop vanilla protein powder
- 1 egg (or 1/4 c. egg beaters/egg whites)
- 1/3 cup unsweetened almond milk
- 1 tbsp canned pumpkin
- 1/4 tsp ground cinnamon
Directions:
- Mix the wet ingredients together and add the protein powder. Stir until the protein powder is completely dissolved.
- Add the wet ingredients.
- Heat a small frying pan (4-6 in diameter), spray with Pam and use 2 tbsp of batter.
- Move the pan around so the batter spreads evenly.
- Flip when the crepe begins to dry out on top (they are so thin you should be able to tell if the bottom is cooking.
For a Filling I did
- 1 tsp pumpkin
- 1 tbsp peanut butter
- some almond milk
- 1/2 tsp chia seeds
The topping was 1/4 scoop of protein powder and some water and some agave nectar
Recipe made 7 crepes
each crepe: 49 calories
.8g fat
5g carbs
5.5g protein